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Parenting

The Mood Booster Increasing Endorphins to Improve Learning

Children today are presented with varying types of stressors in almost every aspect of their lives. The infamous “bar” has been set so high that in order to achieve it, children are asked to forgo “fun” and work towards superiority in everything they do. And while goal setting is an essential skill for future success, unrealistic expectations have led to increased rates of anxiety and depression in children and teens. This, unfortunately, is counter-effective to confidence-boosting and productive learning. Therefore, children and teens must be given opportunities to feel boosts of endorphins, which leads to improved mood and learning.

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Parenting

Whole-Brain Parenting

Whole-Brain Parenting Engaging the Brain for Optimal Development On any given day, we may experience moments of high emotion in reaction to an event, or

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